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KMID : 1002720100080020025
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Journal of Korean Proprioceptive Neuromuscular Facilitation Association
2010 Volume.8 No. 2 p.25 ~ p.36
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The effects of patterns of proprioceptive neuromuscular facilitation & swiss ball exercise on static balance
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Choi Won-Jye
Jeon Jae-Keun
Lee Woo-Young
Kim Ki-Bum
Ju Hye-Mi
Park So-Hee
Byun Ju-Hyung
Son Kyung-Hyun
Kim Bong-Hwan
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Abstract
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Purpose：The purpose of study was to determine effects of Proprioceptive Neuromuscular Facilitation pattern exercise with Swiss ball exercise and Swiss ball exercise on balance in the 40 students from H university.
Method：There were two experimental conditions. There were two difference groups in the experimental conditions, which had to perform different exercise tasks: Swiss ball exercise group (n=20) and Proprioceptive Neuromuscular Facilitation exercise with Swiss ball exercise group(n=20). The experimental group received Proprioceptive Neuromuscular Facilitation exercise for 20minutes and Swiss Ball exercise for 40minutes, 3 times a week for 4weeks. While another experimental group received Swiss Ball exercise for 40minutes, 3 times a week for 4weeks. In order to evaluation effects of the Proprioceptive Neuromuscular Facilitation pattern exercise with Swiss Ball exercise and Swiss Ball exercise in the two different experimental group, subjects was measured by static balance. Statistical analysis was the paired t-test to compare the differences within groups and the SPSS to analyze the differences between groups.
Results：The result of this study were as follows: The static balance was higher for the two different experimental group in post-exercise than in pre-exercise(P<0.5). Proprioceptive Neuromuscular Facilitation pattern exercise with Swiss Ball exercise experimental group was significant difference better then another experimental group(P<0.5).
Conclusion：The Proprioceptive Neuromuscular Facilitation pattern exercise with Swiss Ball exercise can result in improved static balance better then Swiss Ball exercise.
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KEYWORD
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PNF, Swiss ball, Static balance
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